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Grief Support
In the challenging days and years following Mike's passing, simply remembering to breathe and eat felt monumental. But as I sought solace, I discovered a collection of favorites that provided comfort. These resources continue to support me, and I sincerely hope that among them, you can find something meaningful that meets your needs.
Daily Email Support
Free daily email encouragement: Receive an encouraging email message every day for a year. These short messages will inspire you and provide practical information as you grieve the loss of your loved one. Sign up for the GriefShare daily emails at https://www.griefshare.org/dailyemails.
Books
I'm an avid information gatherer, finding comfort and guidance in ideas from books. Check out my favorite reads at my favorite local bookstore, Gilbert & Ivy. Kim has curated books just for us and continues to add new titles. Explore here.
Podcasts
Explore my favorite podcasts for support and guidance on grief wherever you get your podcasts. Listen to personal stories, expert advice, and coping strategies to help you navigate this difficult process.
All There Is with Anderson Cooper
Meditations
I am challenged with meditation, but I always find it helpful—especially guided meditation. My therapist recommended recordings by Belleruth Naparstek, back when I purchased on cassette tape. I now love her offerings where I get my audiobooks.
A Guided Meditation to Ease Grief by Belleruth Naparstek
Grieving on the Calm App
Social Media
Explore social media pages that I have found supportive. Follow these pages for inspirational quotes, personal stories, and resources.
@whatsyourgrief
@onefitwidow
@iamdavidkessler
@powerofpositivity
@modernwidowsclub
@griefdoctor
@thememorycircle
Online Support
As a grief professional, I am often looking for resources to share with my clients. My favorite place to look is the What's Your Grief Hub. They have one for professionals and grievers.
Check it out - https://whatsyourgrief.com/online-grief-community/
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