Coaching Vs. Therapy

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Coaching and therapy have distinct focuses and approaches. According to the International Coach Federation, coaching is a collaborative process that inspires clients to reach their full potential, focusing on visioning, success, and moving forward. In contrast, therapy aims to identify and address psychopathology, exploring the past to understand the present and developing emotional management skills.

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While therapy helps manage emotions, a coach takes a different approach. A coach helps you name and process your current emotions, allowing them to be present and then exploring how to use those emotions to drive your desired actions and outcomes.

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To illustrate this difference, imagine planning a road trip. If you consult a friend who is a consultant, they will ensure you have all the necessary supplies and preparedness, like a car manual and essential items. Similarly, a therapist friend would explore your past experiences with driving, looking into any incidents and associated emotions and helping you manage anxiety or concerns.

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However, when seeking guidance from a coach friend, they would acknowledge your preparedness and dive into your journey's exciting aspects. They would ask where you want to go, what you want to do, and what would bring you joy along the way. The coach would also explore any roadblocks holding you back, and even more importantly, they offer to ride along with you.